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SANDRA'S HEALING WORLDLIFE SUCKS! THE ONLY REASON TO LIVE IS U CANT JUST DIE, HOW PATHETIC?! |
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September 30 EATING FRUITSWe all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? * IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did a research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT From the cans. Don't even drink juice that has been heated up. Don't eat Cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you Should drink the juice, drink it mouthful by mouthful slowly, because you must Let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will Be surprised when your friends tell you how radiant you look! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals. ORANGE : Sweetest medicine. Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is Also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. Drinking Cold water after meal = cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be Absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to Drink hot soup or warm water after a meal. A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!! Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself. 'HOW TO SURVIVE A HEART ATTACK WHEN ALONE': Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and Very vigorously. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze The heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many Other people as possible about this. It could save their lives!! 祝愿两个小东西健康快乐幸福
一个月前(07年6月2日)星期六的下午,我们从官园宠物市场带回了他们:两只可爱的荷兰猪猪。 相册里是他们刚刚来我们家的样子,一个小小的,像一只球;另一个很淘气,比较大一点。那时候像球球的那个被我们起名叫作圈圈(男孩子),淘气的叫囡囡(女孩子)。大约两周后,通过网上的荷兰猪吧才知道他们的性别被我们搞反了,圈圈原来是女孩子,囡囡才是男子汉。怪不得囡囡一天到晚的特别淘气,还老是追着圈圈,我们开始还说呢,这个“女孩子”也太不矜持了,原来弄错了! 现在已经一个月了,他们早都已经习惯了环境,现在两个小东西都是伸展全身趴在窝窝里睡觉。他们是在是太可爱了!!今天我看了吧里的帖子,有家猪猪生宝宝了,看到猪妈和猪宝的照片,我忍不住眼泪都掉下来了,世界上的这些小生命啊……希望我们家的囡囡和圈圈长大以后也能顺利地生下他们俩的小宝宝,快快乐乐地生活!在此祝愿囡囡和圈圈,以及所有的猪猪们健康、幸福、快乐! June 27 BOY & TREEA long time ago, there was a huge apple tree. A little boy loved to come and play around it everyday. He climbed to the tree top, ate the apples, took a nap under the shadow. He loved the tree and the tree loved to play with him. Sorry, but I don't have money. But you can pick all my apples and sell them. So, you will have money." The boy was so excited. He grabbed all the apples on the tree and left happily. "I don't have teeth to bite" the boy replied. "No more trunck for you to climb on" "I am too old for that now" the boy said. Lessons to Learn From Heart Touching Story: This is a story of everyone. The tree is our parent. When we were young, we loved to play with Mom and Dad. When we grown up, we left them, only came to them when we need something or when we are in trouble. No matter what, parents will always be there and give everything they could to make you happy. You may think the boy is cruel to the tree but that's how all of us are treating our parents. So Respect Parents and help them when they really need you, Love them,Take care of them as they take care of you when you was small baby. About Life关于爱 十三种人生感悟 November 12 Happy Halloween!我们的万圣节之前在西单的77街LG朋友办的活动玩,刻了两个小南瓜,一个叫南屁(他可是南瓜国的大哥呢),另一个叫瓜咧~
我还在LG穿的T-shirt后面涂鸦~嘻嘻~
那天我们虽然很累,但是很开心~本来是给我LG的好朋友帮忙去了,结果竟固着玩闹折腾了,LG的哥们都无奈了哈哈~估计以后也不敢再叫我们俩去帮忙啦~~啊哈哈~~
万圣节快乐哦~~
PS后边几张是我在单位的酒吧区拍的 7月纪念日老公去纹身已经很久没有更新我们的小屋了~
呵呵~回忆到7月18日那天晚上下班后:
我和老公去东四的刺客纹身(没有办法~LG天天念叨着要TATTOO~恨不得说的每句话都能带个“纹”字~只好去圆了他的梦吧作为纪念日的礼物咯~)……经过两个小时“痛苦的”煎熬,终于满足了他许久以来的夙愿~~
我喜欢狼~这个词让我感到很神圣而有威严,所以我建议LG纹了一只狼,并给他取名“雪域”!
June 01 HAPPY CHILDREN'S DAYHAHA~ TODAY IS A BIG DAY FOR KIDS, AND THE FIRST DAY OF MY THIRD WORKING MONTH IN THIS NEW PLACE, WOW... I'M GETTING USED TO IT~
TONIGHT THERE'LL BE A B.B.Q. FOR WELCOMING OUR NEW FM MR. JOHN RAMSAY, HE IS PRETTY NICE AND HUMOROUS. SOMETIMES IT GETS A LITTLE BIT HARDER TO UNDERSTAND THOSE A-BASED COZ THEY REALLY HAVE KIND OF AUSTRALIAN ACCENT, BUT I'M TRYING HARD TO CONSENTRATE AND IMAGE, OOH, REALLY BUSY AND SOME TENSIONS EVERY SINGLE DAY...
BUT, I LIKE IT HERE! GOOD FOR ME ~
HOPE THAT I CAN BE SUCCESSFUL!
CHEERS April 25 Life is full of changeshavent been in space for a while,
got many changes recently...
found a new job and Apr. 6 was my first day
Two of my best friends r having their wedding ceremony in May Day, cool... maybe later i'll get some of their wonderful pics uploaded for all of u
ooh, wanna a nap, bye for now~ |
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