SANDRA's profileSANDRA'S HEALING WORLDPhotosBlogLists Tools Help

SANDRA'S HEALING WORLD

LIFE SUCKS! THE ONLY REASON TO LIVE IS U CANT JUST DIE, HOW PATHETIC?!

Feed

The owner hasn't specified a feed for this module yet.

SANDRA JIN

No list items have been added yet.
Photo 1 of 12
September 30

EATING FRUITS

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think.  It's important to know how and when to eat.

What is the correct way of eating fruits?
* IT MEANS NOT EATING FRUITS
 AFTER  YOUR  MEALS!
* FRUITS SHOULD BE EATEN ON AN EMPTY
STOMACH.

If you eat fruit like that, it will play a major
 role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread and
 then a slice of fruit. The slice of fruit is ready to go straight  through the stomach into the intestines, but it is prevented from  doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food
 in the stomach and digestive juices, the entire mass of food begins  to spoil.

So please eat your fruits on an empty stomach or before your meals!  You have heard people complaining - every time I eat
 water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes  with the putrefying other food and produces gas and hence you will  bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty
stomach.

There is no such thing as some fruits like orange and
 lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did a research on this  matter.

If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and
 normal weight.

When you need to drink fruit juice -
 drink only fresh fruit juice, NOT From the cans. Don't even drink juice that has been heated up. Don't eat Cooked fruits because you don't  get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better
 than drinking the juice. If you Should drink the juice, drink it  mouthful by mouthful slowly, because you must Let it mix with your  saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body.

Just eat fruits and drink fruit juice throughout the 3 days and you will Be surprised when your friends
 tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C
 thereby helping to lower the risks of colon cancer, heart attack &  stroke.

STRAWBERRY: Protective Fruit.
 Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free
radicals.

ORANGE : Sweetest medicine. Taking 2 -4 oranges a day may help keep colds
 away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon  cancer.

WATERMELON: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant
 dose of glutathione, which helps boost
our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other
 nutrients found in watermelon are Vitamin C &
Potassium.

GUAVA & PAPAYA: Top awards for Vitamin C.
They are the clear winners for their high Vitamin C content. Guava is Also
 rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after meal =
 cancer!   Can  u  believe  this??

For those who
like to drink cold water, this article is applicable to you.  It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it
 will break down and be Absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to Drink hot soup or warm water after a meal.

A serious note about heart attacks

HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!)

Women should know that not every heart attack
symptom is going to be the left arm hurting. Be aware of intense pain in
 the jaw line.

You may never have the first chest pain
 during the course of a heart attack.

Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read
 this...It could save your life!!

Let's say it's 6.15 pm and you're driving home.
Suddenly you start experiencing severe pain in
your chest that starts to radiate out into your arm and up into your
 jaw. You are only about five miles from the hospital nearest your  home.

Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the
 course did not tell you how to perform it on yourself.

'HOW TO SURVIVE A HEART ATTACK WHEN ALONE':


Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only
 about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and Very vigorously. A deep breath should be taken before each cough, deep and
 prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be
beating normally again.

Deep breaths get oxygen into the
 lungs and coughing movements squeeze The heart and keep the blood circulating. The squeezing pressure on the heart also helps it  regain normal rhythm.

In this way, heart attack victims can get to a hospital. Tell as many Other people as possible about this. It could save their lives!!
December 14

宠物天地魔力Show

 
July 05

囡囡和圈圈

 

祝愿两个小东西健康快乐幸福

一个月前(0762日)星期六的下午,我们从官园宠物市场带回了他们:两只可爱的荷兰猪猪。

相册里是他们刚刚来我们家的样子,一个小小的,像一只球;另一个很淘气,比较大一点。那时候像球球的那个被我们起名叫作圈圈(男孩子),淘气的叫囡囡(女孩子)。大约两周后,通过网上的荷兰猪吧才知道他们的性别被我们搞反了,圈圈原来是女孩子,囡囡才是男子汉。怪不得囡囡一天到晚的特别淘气,还老是追着圈圈,我们开始还说呢,这个“女孩子”也太不矜持了,原来弄错了!

现在已经一个月了,他们早都已经习惯了环境,现在两个小东西都是伸展全身趴在窝窝里睡觉。他们是在是太可爱了!!今天我看了吧里的帖子,有家猪猪生宝宝了,看到猪妈和猪宝的照片,我忍不住眼泪都掉下来了,世界上的这些小生命啊……希望我们家的囡囡和圈圈长大以后也能顺利地生下他们俩的小宝宝,快快乐乐地生活!在此祝愿囡囡和圈圈,以及所有的猪猪们健康、幸福、快乐!

June 27

BOY & TREE

A long time ago, there was a huge apple tree. A little boy loved to come and play around it everyday. He climbed to the tree top, ate the apples, took a nap  under the shadow. He loved the tree and the tree loved  to play with him.

Time went by. The little boy had grown up and he no longer played around the tree everyday. One day, the boy came back to the tree and he looked sad. "Come and play with me," the tree asked the boy.  "I am no longer a kid, I don't play around trees anymore. " The boy replied, "I want toys. I need money to buy them."

Sorry, but I don't have money. But you can pick all my apples and sell them. So, you will have money." The boy was so excited. He grabbed all the apples on the tree and left happily.

The boy never came back after he picked the apples.The tree was sad.
One day, the boy returned and the tree was so excited. "Come and play with me" the tree said.  "I don't have time to play. I have to work for family. We need a house for shelter. Can you help me?"

"Sorry, but I don't have a house. But you can chop off my branches to build your house." So the boy cut all  the branches of the tree and left happily. The tree was glad to see him happy but the boy never came back since then. The tree was again lonely and sad.

One hot summer day, the boy returned and the tree was delighted. "Come and play with me!" the tree said. The boy said, "I am sad and getting old. I want to go sailing to relax myself. Can you give me a boat?"

"Use my trunck to build your boat. You can sail far away and be happy." So the boy cut the tree trunck to make a boat. He went sailing and never showed up for a long time.
   
Finally, the boy returned after he left for so many years. "Sorry, my boy. But I don't have anything for you anymore. No more apples for you." the tree said.

"I don't have teeth to bite" the boy replied.  "No more trunck for you to climb on"  "I am too old for that now" the boy said.
"I really can't give you anything. The only thing left is my dying roots." the tree said with tears.

"I don't need much now, just a place to rest. I am tired after all these years." the boy replied.  "Good! Old tree roots is the best place to lean on and rest. Come, come sit down with me and rest."  The boy sat down and the tree was glad and smiled with  tears.

Lessons to Learn From Heart Touching Story:

This is a story of everyone. The tree is our parent. When we were young, we loved to play with Mom and Dad.  When we grown up, we left them, only came to them when we need something or when we are in trouble. No matter what, parents will always be there and give everything they could to make you happy. You may think  the boy is cruel to the tree but that's how all of us are treating our parents. So Respect Parents and help them when they really need you, Love them,Take care of them as they take care of you when you was small baby.

About Life

关于爱
1、I love you not because of who you are,but because of who I am when I am with
you.
  我爱你,不是因为你是一个怎样的人,而是因为我喜欢与你在一起时的感觉。
2. No man or woman is worth your tears,and the one who is ,won‘t make you cry.
  没有人值得你流泪,值得让你这么做的人不会让你哭泣。
3. The worst way to miss someone is to be sitting right beside them knowing you
can‘t have them.  失去某人,最糟糕的莫过于,他近在身旁,却犹如远在天边。
4. Never frown,even when you are sad,because you never know who is falling in
love with your smile.  纵然伤心,也不要悉眉不展,因为你不知是谁会爱上你的笑容。
5.  To the world you may be one person,but to one person you may be the world.
  对于世界而言,你是一个人;但是对于某人,你是他的整个世界。
6. Don‘t waste your time on a man/woman,who isn‘t willing to waste their time on
you.
  不要为那些不愿在你身上花费时间的人而浪费你的时间。
7. Just because someone doesn‘t love you the way you want them to,doesn‘t mean
they don‘t love you with all they have.
  爱你的人如果没有按你所希望的方式爱你,那并不代表他们没有全心全意地爱你。
8. Don‘t try to hard,the best things come when you least expect them to.
  不要着急,最好的总会在最不经意的时候出现。
9. Maybe God wants us to meet a few wrong people before meeting the right one,so
that when we finally meet the person,we will know how to be grateful.
  在遇到梦中人之前,上天也许会安排我们先遇到别人;在我们终于遇见心仪的人时,便应当心存感激。
10. Dont cry because it is over,smile because it happened.
不要因为结束而哭泣,微笑吧,为你的曾经拥有。
  

十三种人生感悟
1. No person deserves your tears, and who deserves won't make you cry.
没有人值得你流泪,值得你流泪的人是不会让你哭的。
2. I love you not for whom you are, but who I am when I'm by your side.
我爱你并不是因为你是谁,而是因为我在你身边的时候我是谁。
3. Just because someone doesn't love you as you wish, it doesn't mean you are
not loved with all his/her being.
只因为某人不如你所愿爱你,并不意味着你不被别人所爱。
4. A true friend is the one who holds your hand and touch your heart.
一个真正的朋友会握着你的手,触动你的心。
5. The worst way to miss someone is to be seated by his/her side and know you
will never have him/her.
错过一个人最可怕的方式就是:坐在他/她的身旁,你却知道永远都不会拥有他/她。
6. Never stop smiling, not even when you are sad, someong may fall in love with
your smile.
永远都不要停止微笑,即使在你难过的时候,有人也许会因为你的微笑而爱上你。
7. You may only be a person in this world, but for someone, you're the world.
你可能只是这个世界上的一个人,但对于某人来说,你就是全世界。
8. Don't spend time with  someone who doesn't care spending it with you.
不要把时间花在一个不在乎和你一起分享的人身上。
9. Maybe God wants you to meet many wrong people before the right one, so when
this happenes, you will be thankful.
也许上帝让你在遇见那个合适的人之前遇上许多不合适的人,所以,当这一切发生的时候,你应该心存感激。
10.Don't cry because it came to an end. Smile because it happened.
不要因为它的结束而哭,应当为它的发生而笑。
11. There will always be people who will hurt you, so you need to continue
trusting, just be careful.
生活中总会有伤害你的人,所以你仍然需要继续相信别人,只是小心些而已。
12. Become a better person and be sure to know who you are before meet someone
new and hoping that person knows who you are.
做一个更好的人,确信在遇见一个新的人之前知道自己是谁,也希望那个人知道你是谁。
13. Don't struggle too much, best things happen when not expected.
不要做太多的抗争,最好的东西总是发生在出乎意料的时候。

November 12

Happy Halloween!

 
我们的万圣节之前在西单的77街LG朋友办的活动玩,刻了两个小南瓜,一个叫南屁(他可是南瓜国的大哥呢),另一个叫瓜咧~
我还在LG穿的T-shirt后面涂鸦~嘻嘻~
那天我们虽然很累,但是很开心~本来是给我LG的好朋友帮忙去了,结果竟固着玩闹折腾了,LG的哥们都无奈了哈哈~估计以后也不敢再叫我们俩去帮忙啦~~啊哈哈~~
万圣节快乐哦~~
 
PS后边几张是我在单位的酒吧区拍的

7月纪念日老公去纹身

已经很久没有更新我们的小屋了~
呵呵~回忆到7月18日那天晚上下班后:
我和老公去东四的刺客纹身(没有办法~LG天天念叨着要TATTOO~恨不得说的每句话都能带个“纹”字~只好去圆了他的梦吧作为纪念日的礼物咯~)……经过两个小时“痛苦的”煎熬,终于满足了他许久以来的夙愿~~
我喜欢狼~这个词让我感到很神圣而有威严,所以我建议LG纹了一只狼,并给他取名“雪域”!
 
June 01

HAPPY CHILDREN'S DAY

HAHA~ TODAY IS A BIG DAY FOR KIDS, AND THE FIRST DAY OF MY THIRD WORKING MONTH IN THIS NEW PLACE, WOW... I'M GETTING USED TO IT~ TONIGHT THERE'LL BE A B.B.Q. FOR WELCOMING OUR NEW FM MR. JOHN RAMSAY, HE IS PRETTY NICE AND HUMOROUS. SOMETIMES IT GETS A LITTLE BIT HARDER TO UNDERSTAND THOSE A-BASED COZ THEY REALLY HAVE KIND OF AUSTRALIAN ACCENT, BUT I'M TRYING HARD TO CONSENTRATE AND IMAGE, OOH, REALLY BUSY AND SOME TENSIONS EVERY SINGLE DAY... BUT, I LIKE IT HERE! GOOD FOR ME ~ HOPE THAT I CAN BE SUCCESSFUL! CHEERS
April 25

Life is full of changes

havent been in space for a while,
got many changes recently...
found a new job and Apr. 6 was my first day , sometimes embarrassed at the beginning, now after two weeks, it's okay anyway
 
Two of my best friends r having their wedding ceremony in May Day, cool... maybe later i'll get some of their wonderful pics uploaded for all of u
 
ooh, wanna a nap, bye for now~