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9月30日 EATING FRUITSWe all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat. What is the correct way of eating fruits? * IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH. If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat! Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits on an empty stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did a research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT From the cans. Don't even drink juice that has been heated up. Don't eat Cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins. But eating a whole fruit is better than drinking the juice. If you Should drink the juice, drink it mouthful by mouthful slowly, because you must Let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will Be surprised when your friends tell you how radiant you look! KIWI: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fiber. Its Vitamin C content is twice that of an orange. APPLE: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & falconoid which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessels-clogging free radicals. ORANGE : Sweetest medicine. Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer. WATERMELON: Coolest Thirst Quencher Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium. GUAVA & PAPAYA: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is Also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes. Drinking Cold water after meal = cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be Absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to Drink hot soup or warm water after a meal. A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!! Let's say it's 6.15 pm and you're driving home. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself. 'HOW TO SURVIVE A HEART ATTACK WHEN ALONE': Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and Very vigorously. A deep breath should be taken before each cough, deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze The heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many Other people as possible about this. It could save their lives!! 祝愿两个小东西健康快乐幸福
一个月前（07年6月2日）星期六的下午，我们从官园宠物市场带回了他们：两只可爱的荷兰猪猪。 相册里是他们刚刚来我们家的样子，一个小小的，像一只球；另一个很淘气，比较大一点。那时候像球球的那个被我们起名叫作圈圈（男孩子），淘气的叫囡囡（女孩子）。大约两周后，通过网上的荷兰猪吧才知道他们的性别被我们搞反了，圈圈原来是女孩子，囡囡才是男子汉。怪不得囡囡一天到晚的特别淘气，还老是追着圈圈，我们开始还说呢，这个“女孩子”也太不矜持了，原来弄错了！ 现在已经一个月了，他们早都已经习惯了环境，现在两个小东西都是伸展全身趴在窝窝里睡觉。他们是在是太可爱了！！今天我看了吧里的帖子，有家猪猪生宝宝了，看到猪妈和猪宝的照片，我忍不住眼泪都掉下来了，世界上的这些小生命啊……希望我们家的囡囡和圈圈长大以后也能顺利地生下他们俩的小宝宝，快快乐乐地生活！在此祝愿囡囡和圈圈，以及所有的猪猪们健康、幸福、快乐！ 6月27日 BOY & TREEA long time ago, there was a huge apple tree. A little boy loved to come and play around it everyday. He climbed to the tree top, ate the apples, took a nap under the shadow. He loved the tree and the tree loved to play with him. Sorry, but I don't have money. But you can pick all my apples and sell them. So, you will have money." The boy was so excited. He grabbed all the apples on the tree and left happily. "I don't have teeth to bite" the boy replied. "No more trunck for you to climb on" "I am too old for that now" the boy said. Lessons to Learn From Heart Touching Story: This is a story of everyone. The tree is our parent. When we were young, we loved to play with Mom and Dad. When we grown up, we left them, only came to them when we need something or when we are in trouble. No matter what, parents will always be there and give everything they could to make you happy. You may think the boy is cruel to the tree but that's how all of us are treating our parents. So Respect Parents and help them when they really need you, Love them,Take care of them as they take care of you when you was small baby. About Life关于爱 十三种人生感悟 11月12日 Happy Halloween！我们的万圣节之前在西单的77街LG朋友办的活动玩，刻了两个小南瓜，一个叫南屁（他可是南瓜国的大哥呢），另一个叫瓜咧~
我还在LG穿的T-shirt后面涂鸦~嘻嘻~
那天我们虽然很累，但是很开心~本来是给我LG的好朋友帮忙去了，结果竟固着玩闹折腾了，LG的哥们都无奈了哈哈~估计以后也不敢再叫我们俩去帮忙啦~~啊哈哈~~
万圣节快乐哦~~
PS后边几张是我在单位的酒吧区拍的 7月纪念日老公去纹身已经很久没有更新我们的小屋了~
呵呵~回忆到7月18日那天晚上下班后：
我和老公去东四的刺客纹身（没有办法~LG天天念叨着要TATTOO~恨不得说的每句话都能带个“纹”字~只好去圆了他的梦吧作为纪念日的礼物咯~）……经过两个小时“痛苦的”煎熬，终于满足了他许久以来的夙愿~~
我喜欢狼~这个词让我感到很神圣而有威严，所以我建议LG纹了一只狼，并给他取名“雪域”！
6月1日 HAPPY CHILDREN'S DAYHAHA~ TODAY IS A BIG DAY FOR KIDS, AND THE FIRST DAY OF MY THIRD WORKING MONTH IN THIS NEW PLACE, WOW... I'M GETTING USED TO IT~
TONIGHT THERE'LL BE A B.B.Q. FOR WELCOMING OUR NEW FM MR. JOHN RAMSAY, HE IS PRETTY NICE AND HUMOROUS. SOMETIMES IT GETS A LITTLE BIT HARDER TO UNDERSTAND THOSE A-BASED COZ THEY REALLY HAVE KIND OF AUSTRALIAN ACCENT, BUT I'M TRYING HARD TO CONSENTRATE AND IMAGE, OOH, REALLY BUSY AND SOME TENSIONS EVERY SINGLE DAY...
BUT, I LIKE IT HERE! GOOD FOR ME ~
HOPE THAT I CAN BE SUCCESSFUL!
CHEERS 4月25日 Life is full of changeshavent been in space for a while,
got many changes recently...
found a new job and Apr. 6 was my first day
 , sometimes embarrassed at the beginning, now after two weeks, it's okay anywayTwo of my best friends r having their wedding ceremony in May Day, cool... maybe later i'll get some of their wonderful pics uploaded for all of u
 ooh, wanna a nap, bye for now~ 2月27日 累人的婚纱照~赫赫~昨天去照完婚纱照，天啊，真是一件特别累人的活儿哦……
新添了一个相册，里面都是照婚纱照的空隙中我们自己用小舞拍得，下周四去看小样，挑选照片~
第一套是外国宫廷礼服（照片里没有，因为刚拍，所以不敢拿出小舞来照，店里明文规定不准客人自己拍照），穿上像公主和伯爵，西西~；第二套是一件上红下黑的晚礼，很独特`~据真爱店里的礼服师说这一套除了模特穿过，别人都没有穿过，对身材要求非常高，西西~试了一下还刚好穿的下，美了~（不过也没敢自己拍，只好以后作出照片来再看咯）；第三套是古装-秦朝的，本来不想拍古装，后来人家说必须最起码拍一套，只好选了，后来礼服师把这套压在箱子底的衣服拿出来，说别人都没穿过呢，哈哈，又赚到了……老公也穿了相应的秦朝服装，俨然一个秦国大夫嘛，恩~项太傅~~；第四套是桔色的晚礼，恩，还不错，风格不一样；第五套是香槟色的白纱，后面有一个大大的蝴蝶结，非常PP~哈哈~照相的时候摄影师说你今天挑的衣服我都没拍过，全都是新的，你还真有眼光~西西~外面的礼服师说这件衣服是原来挂在橱窗的模特身上的，刚刚拿进来，以前要穿的话还要加800元咧~嘿嘿又美了~；最后一套是最正式的托尾白纱，本来留有外景拍摄，打算穿白纱等到4月底去拍摄外景的，可是突然看中了这件挂在脖子上的托尾白纱，太喜欢太喜欢了！！！！！！就为了穿这条去照，连外景都舍弃了，在阳光蓬完成了最后的拍摄，赫赫~实在太喜欢这件了，没办法哦~~真希望婚礼当天也能穿这样的……
最后说一句：太喜欢最后那件托尾白纱了，哈哈，嘿嘿，呼呼……………………………… （新娘疯了……新郎苦笑中……） 2月24日 生死离别...阴阳永隔今天是我的生日，也恰巧成了奶奶的死祭……凌晨4点钟，家里的电话响个不停，我们都在熟睡中，没有人接电话，接着又传来急促的手机铃声，我老公的爸爸的电话……婆婆推门说道：“我和你爸爸得出去，你奶奶死了！”“啊？……”这一句话惊醒了沉睡中的老公和我。奶奶其实是我老公的奶奶，我从来没有见过，本来说十月6日办婚礼的时候奶奶会过来，可是没想到，她却赶不上看到我这个孙媳妇了……公公一直很难过，沉默一阵，不禁潸然泪下……是啊……面临亲人的死别，再顶天立地的汉子也会痛心！老公说：“我长这么大，头一回看见咱爸哭。”公公很后悔，后悔春节的时候本来说开车回老家看望奶奶，可是因为想着十一的时候接老人家过来北京，也就没有去，结果连最后一面也没有见到……我看着公公那张平时充满顽皮与欢笑、现在却挂着泪光的脸，心里很难受，我明白什么叫做生死离别、阴阳永隔；我明白没有见到最后一面的痛苦；我明白家人在脑海中的印象永远也无法再次真实地体现出来的感觉……人很脆弱，终究拗不过疾病和死神，人的一生匆匆忙忙，不知道是为了完成什么样的生活……两年多以前，我也经历过这么一场无法形容的痛……每当想起这些，心就被一直揪着！那是一个阴霾的秋天下午，已住院两个星期的爸爸在遭受了半年的病痛之后，永远的离开了我和妈妈……看着爸爸的眼神渐渐地冷去，一遍一遍叫着他的名字，可他再也不回答我，没有任何反应，我抱着爸爸，好像看见了死神，我心里不断地喊：“求求你！求求你不要带走我爸爸！我愿意用我的一切换他留在这个世界上……”然而，人再怎样祈祷也是无济于事的，爸爸睿智的目光散了，温暖硕大的手掌也凉了，爸爸就这样走了……我从没想过一直幸福快乐的家庭就这样垮掉了，一直以来，我很庆幸有个温暖的家，无助和伤心的时候家是最好的避难所。曾经有过争吵与不快，可爸爸的幽默、妈妈的顽皮和他们对我无条件的爱是我家的主旋律……爸爸离开后的家发生了很多变化，我和妈妈曾经闹得几乎分道扬镳，现在情况比较好了，可是我们不在原来的地方住了，妈妈东奔西走地去舅舅家、舅姥姥家；我呢，常常住在老公的家里。有的时候和老公吵嘴了，就会一直哭，看着对我来说有些陌生的环境一直哭，这种时候心里会在想：偌大的北京，偌大的世界，怎么都没有一个属于我的地方，怎么我都没有自己的家呢？！我好想在伤心的时候回家好好哭，好想再像小时候那样回到自己的房间，虽然爸爸会愤怒，妈妈会责骂，可至少，还能看见他们……现在的我，偶尔见到妈妈的时候也只是说些寒暄的话……不说了不说这些了，不过还好有老公在，他可以陪我疼我，也还好公公婆婆对我都像亲生女儿一样，赫赫，这是不幸中的万幸了……还算上天对我的一点补偿，虽然丢了一个爸爸，丢了一个原本快乐温暖的家，却补给我很好的公公婆婆，最重要的是，很爱我的老公！我常常想念我的妈妈，她也很可怜，每次到火车站送她去在外地的亲戚家的时候，我都很想哭！还记得小时候最不喜欢去火车站，有一次爸爸出差我去送站，火车一开，我就哭个没完，一天都不吃饭一直在哭……赫赫~我一直好爱哭！……………………怎么说呢？已经这样了，再怎样也无法改变这既定的事实。世界上每天都有很多人走到了死亡的路上，他们的亲人们在那一刻和之后想念他们的时时刻刻都会痛心不已，可是太阳还是会升起，地球还是一样地转，不知情的其他人仍旧在过着自己的每一天……想想这些，总觉得人类很渺小，总觉得这个世界上肯定还存在着另一个或者是数个人类无法了解的时空，总愿意相信人死了之后去了另外一个地方，在那里无忧无虑，没有痛苦和烦恼，这样倒好，死亡也是一种解脱，以免继续忍受人生之苦……以前自己下班回家的路上，看着天空中依稀的星星，总对它们说：“我知道有一颗是爸爸的眼睛在看着我，看着他的女儿慢慢地成长，在遥远的那一方陪伴着我……” 是的！我相信所有撒手人寰的亲人们都能看得到爱他们的人们在世间的生活，感受的到爱他们的人们对他们无尽的思念，保佑着至爱的亲人们……
爸爸，我好想你！
奶奶，和您从未谋面的孙媳妇愿您在另一个世界幸福……
补：情人节送老公的温暖围巾“温暖牌围巾”
我在情人节前两天为老公织了一条围巾，赫赫~ 在办公室和前辈现学的
 这是我第一次织围巾 西西拆了重新织了好几回，终于成功拉拉~~~
针法：单元宝针 （
 有够专业吧！）……
不过说实话，我虽然很喜欢这围巾的毛线，很想给自己也织一条，可好像还真没有那么大的精力哦~哈哈~ 2月23日 瘦身瘦身~~做PP新娘~~好久没有更新小屋了~~最近太忙了哦~~
这周日要和老公一起去照婚纱照拉~~西四的真爱~
最近在瘦身~赫赫~希望那种骨感PP的~~哈哈
老公编的歌：
（用最近热播的“杨光的快乐生活”主题曲改的）：
跟你来说说
我的减肥生活
我为了减肥我嘛都吃过……
哈哈 真的哦
早餐是优酪乳+绿茶粉 样子很难看……吃起来据老公说也很难吃
不过我已经吃成习惯了~网上说一个动作做33次便会成为习惯 HOHO~
当然早餐还有别的DD，比如全麦面包、牛奶啥的……
午餐是大餐，就指这顿咯~~晚上基本上就一个西红柿或者黄瓜
白天还要吃苹果、喝蜂蜜
哈哈~这些是为了皮肤着想的~~
昨晚做了牛奶面膜，然后一边做运动减腿部RR，每天晚上都有够累哦~~
zzZZZZZZZ……
2月20日 流水账一直没有什么空闲时间，赫赫，应该把最近添的DD发到网上来，最近俺家增添了小舞和佳情情，哈哈~ 昨天还在西四的真爱订了婚纱照，准备下周去拍阳光棚，等5月初再去照外景~~赫赫~好期待~啊准备狂减肥拉~虽然不胖，哈哈可是要当完美新娘~照得PP的西西哈哈哈……~~
佳情情好可爱哦，她是大嘴猪的新娘！看她： 2月13日 可怜的红宝宝 刚过去的这个周六，我老公的爸爸带我们出去玩，顺便去了一趟不远的二手 市场：我们本来打算最近买车，他爸爸说如果有合适的非常新而且车况好的二手
也是可以考虑的，去年我们去看的时候看见一辆基本上9成新的黄宝宝，样子非常的炫~也就是从那时起我们开始考虑败一个宝宝，这种小经济实惠、省油而且超Modern的~~西西~喜欢！！看到黄宝宝那个时候我们还没有开始攒 ，现在呢~已经有差不多的积蓄了，所以再来转转~二手市场的宝宝比较少，有的时候就没有，在路上等红绿灯时，看见一辆红宝宝开过，我说：“恩~红宝宝也很好看，我决定要红的了，而且我有一种预感今天去二手市场会有一辆红宝宝。”结果，惊人的是，刚到那老公就惊叫：“红路宝！！”哈哈~大家都说我太神了！说什么有什么哇~~嘿嘿~ 我真是太高兴了，基本上没有心思再看其它的了，可是事情并不是那么顺利，老公的爸爸不太喜欢它，而且更惨的是，它身上有好多处伤痕，出厂日期是去年05年的，可跑的路程不算少呢。。。后来因为我非常执著，于是大家就去和老板谈价钱，但作为二手来说，它的价格是挺贵的，老公和他爸爸看我实在喜欢，就说明天一早取钱过来败，我看着它，觉得它在哭泣。。。特别的可怜。。。它的身上被划了好多道，而且前灯和尾灯上还有2个印子，老公说看着像是谁拿烟头烫的！！太可气了！天下还有这样的人！！我觉得它好像在求助于我，让我救救它，身上带着好多伤可是还没有人管它，还使劲地用它……回家的路上，我们正在讨论这事，突然左车道开过去一辆红宝宝……老公说：“看！红宝宝”……“啊？就是刚才那辆，牌号是京HU 9867……” 仔细一看果然是刚才那个卖车的人开着它下班回家了，我们从后面一直跟着它，最后它停在了罗马市大街208号楼下（赫赫~太想了解它了，就跟踪了一下下），路上发现，它的眼睛（刹车灯）也不亮了……
 太可怜了……离开的时候，我听见它冲着我说：“你快来救我吧……明天等着你来救我回家哦~~~”…… …… ……
可是，最后商量的结果还是不买它……我对不起它……
 现在也不知道它怎么样了，有没有好心人能对它好……
哎……我永远会记得它--可怜的红宝宝 京HU 9867
2月7日 看《杀破狼》到半夜~老公变丹迷~ 昨晚偶和老公突然想起看杀破狼~好像是去年父亲节时候出的片子~可没想到特别好看（虽然有些血腥）！晚上跳舞40分钟+倒骑自行车运动100下（新一轮的减肥行动*奔向完美身材）之后，和老公一起躺在床上看刚下载完的《杀破狼》~这是由甄子丹、任达华、洪金宝、吴京等主演的！剧情非常吸引人，从一开场就入戏很快，越来越紧张，越来越揪心……嗬嗬我老公和我常常看着看着就抓着被子，太……了，嗬嗬~不过整个电影有3处被剪掉了，估计是因为太血腥了，而且最后不清不楚的结局，甄子丹还没到完酒就被剪了居然！晕！~于是我们俩开始猜测结局，有好有坏的，总是不希望是让人不舒服的结局，就像King Kong一样，那种结局看完了让人不舒服，后来赶紧上网搜索《杀》的真正结局，没想到还真是又惨又让人气愤的……啊啊啊啊啊！
「杀破狼」指「七杀」、「破军」、「贪狼」三大煞星，出自紫微斗数，最早见于易经。命盘中若有七杀、破军、贪狼其中一星，则分别代表有毁灭、斗争或贪婪其中一种性格。当天上杀破狼三星同宫并连成一线，地上便会有不寻常的事要发生。
此片被称为凶悍的灰色主流……
我和老公本来说要早睡觉，结果看完后又到了半夜，我俩都还很激动，老公说他喜欢甄子丹了，加入了丹迷行列，HOHO~ 恩甄子丹的打斗动作确实很厉害~哦不~那是相当的厉害（嘿嘿~）也难怪老公说要拜他为师咧，甄子丹现年43岁，可看起来怎么也不像，这练武之人就是不一样，西西~ 哈哈我问老公：“那你成丹迷了，不喜欢周杰伦拉？”他说：“不是亚，我喜欢周的歌嘛” 我说：“切~ 周杰伦还在那边唱歌呢，结果甄子丹过来给他两拳（1.5成功力）他就倒地了，然后继续拽拽地说：‘ur...不要弄乱我的法（发）型...’哈哈哈……周董太弱咯OHHO”<注：向全天下数不清的周董Fans道歉~全当搞笑VS毫无恶意哟~~>嘿嘿~今天老公还在找家附近的散打馆要开始习武了！恩~俺老公虽然看着偏瘦~但还是很有块儿的！西西~~
最后，奉献给老公及新加入的丹迷朋友们以下网址（甄子丹的BLOG）： http://blog.sina.com.cn/m/zhenzidan 将正义发扬光大！是男人请为尊严而战！ |
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